Day 264 - The road is paved with good intentions

I had every intention of making this a stellar kickoff month to a new lifestyle - eating very clean, no alcohol at all and working out like crazy. If only intention = action or follow through, because yet again I've not followed through with my plans. Bummer.

Disappointing, yes, but I can't dwell on that, just need to screw my head back on straight, get back up and go after this again. I'll get there...at some point...

Day 246 - Challenge

I've decided to do a modified paleo challenge over the next month to try to get my measurements going in the right direction (down). I was very bummed this weekend to realize physically things are worse than when I left STL. I really wanted to roll around on the floor crying, but tantrums won't solve anything.

Limited dairy, limited whole grains, no alcohol, mostly fruit, veggies & lean protein. Stepping up the workouts at the the same time : aiming for 2 a days as often os possible but at least on the days i can workout at lunch. Managed my first 2 a day today!!

If i don't see progress after this month, not sure what else I can do...hate that being healthy/in shape is such a challenge for me.

Day 244 - time warp

Occured to me today that year one is nearly 2/3 over and I've alot to do from my list. Part of me wishes time would slow down a little so I can do more, but the other part wants to fast forward another whole year to when I have new goals in mind.

And yes, I did take a step to the right as I started writing...your welcome for getting that song stuck in your head!